Is It Possible To Lose Weight After Age 40?

Healthy protein meal that promotes weight loss

Is It Possible To Lose Weight After Age 40?

Losing Weight After Age 40 takes a little more effort than usual, but the benefits can be huge.

When you slim down, You lower your risk for numerous serious health conditions Such as diabetes, obesity, rotundity, heart attack and high cholesterol. Therefore, increasing your chances for living a long and active life. 1

Keep active

As you age, it frequently becomes more difficult to manage your weight. However, the reasons may be
different from what you suppose. The key though, is to make sure you keep active.

Why is it so hard to lose weight after 40?

It is harder to lose weight after 40 because metabolism may play a role in weight gain.

A recent study challenges the conventional wisdom about metabolism across a person’s lifespan.

Rather than slowing down in middle age, human metabolism seems to remain stable from age 20 to 60.
That’s according to a groundbreaking study at Duke University. 2

That means you could be wasting time and money on expensive weight loss supplements and magic foods that claim to help you burn more calories.

Try these weight loss suggestions

For taking weight off fast and keeping it off after 40 Try these suggestions, instead.

Increase Muscle Mass

While your metabolism may remain strong for decades, your muscle mass starts decreasing sooner than you think.

The average adult loses about 3 to 5% of muscle mass every ten years after they turn 30.

While some change is inevitable, slowing down the process of the loss of muscle mass, can help you get rid of belly fat.

How to lose weight after 40:

  1. Use resistance exercise

To lose weight after 40 or any time at all, you need to do regular exercise. Because the key to building strength is contracting your muscles against external resistance, you need to experiment with machines, free weights, and body weight exercises to see what works for you.

  1. Train vigorously

For faster results, make your workouts more intense.
Use a weight that chalenges you to just barely complete your last repetition.

  1. Consume adequate protein

Current guidelines recommend getting 10 to 35% of your calories from protein, and many experts prefer the upper range.
Some studies suggest that eating a protein-rich meal 3 or snack within 4 hours after working out is especially helpful.

  1. Schedule rest days

Because your muscles grow while you’re recovering in between workouts, you should take it easy or do easier conditioning like hiking.

Is it really harder to lose weight after 40?

Yes it is harder to loseweight after 40 because hormonal changes play a role in weight gain after age 40.

Because aging affects your body weight in other ways such as increases in insulin resistance which leads 4
to excess sugar being stored as fat, you need to pay close attention to Hormonal changes which play a part in increased weight gain, especially for women after menopause, when your lifestyle may become more sedentary.

Using these weight loss strategies can help:

The following weight-loss strategies have helped numerous people lose weight and keep it off.

  1. Don’t count calories, choose whole foods

Satisfy your hunger with natural foods rich in nutrients and fiber and low in added sugar and salt.
Smart choices include vegetables, fruits, whole grains, lean proteins, and healthy fats.

  1. Drink a lot of water

It’s easy to confuse thirst with hunger. Staying hydrated will enhance your digestion and help you feel full so that the hungar pangs will go away. It’s an excelent idea to drink water just before you eat.

  1. Limit alcohol.

Many cocktails contain a lot of empty calories and any alcoholic drink can lower your resistance to junk food. If you do drink, practice temperance.

  1. Sleep well 5

Getting 7 to 8 hours of sleep each night is important for your overall wellbeing.
Stick to a regular bedtime that allows you to wake up naturally and feeling refreshed.

  1. Weigh yourself

The average adult gains 1 to 2 pounds each year.
Using a scale or tape measure at least once a week gives you a chance to make easy corrections before the doughnuts around your midrif add up.

  1. Stay active and move around.

How many hours a day do you spend sitting? In addition to regular exercise, take a break to stretch and walk around each half hour anytime you’re at your desk or watching TV.

  1. Seek support.

Changing your habits is easier when you have your family and friends on your side.
Invite your loved ones to join you in preparing nutritious meals at home and sticking to an exercise program.

  1. See your doctor.

If you need more help, talk with your doctor about your personal situation. For example, a thyroid screening can catch issues that cause weight gain, fatigue, and depression in many adults aproaching 40.

A few additional tips to keep in mind when you go out to eat

This is one of those tips on losing weight that often makes people roll their eyes.

Although It has nothing to do with eating or exercise, it really does trick your mind into thinking you’re
eating more food.

Use smaller plates

This is one of those tips on losing weight that often makes people roll their eyes.

It has nothing to do with eating or exercise, but it really does trick your mind into thinking you’re
eating more food.
A smaller plate will look fuller than a large plate if it has the same amount of food on it.

You might even naturally put less food on the smaller plate, to keep it from looking so loaded down.
It’s a mental trick, but you should try it because it works for numerous people.

Eat slowly

This is one of the oldest and most popular tips on losing weight.

Have you ever watched a speed-eating contest?

Imagine someone eating the same amount of food as the winner, but imagine them eating it slowly.
The champion may have scarfed down 20 pies in a few seconds but that might take you an half an hour.

Could you actually sit down with a fork and slowly eat 20 pies? It’s not likely.

The speed eater ate so fast, his body didn’t even have time to scream, “STOP, I’M FULL!”

And if it had, he was only concentrating on putting more and more food in, just as we are when we’re
“starving” and we gulp down our food.

Eat slowly and you’ll reach a pleasant feeling of satiation rather than the one that means you’ve
eaten too much too fast.

Related post.

Watch your portion sizes

If fried chicken is your favorite, you might start out with 2 or 3 pieces on your plate.
Try grabbing one small piece instead, and filling up on salad or green veggies to replace those
missing pieces of chicken.

Try to keep a portion of food about the size of your fist. Those mashed potatoes that you don’t want to give up? Still eat them, but stop after one small portion, rather than piling a mountain on your plate.

Don’t clear your plate

Of all the tips on losing weight, this one is often the hardest. As children we were taught not to turn
down food because other people were starving.
We might have even gotten punished for “wasting food” and forced to eat it.

You’re not starving, and you can’t send that food to those who are, so do yourself a favour and don’t
eat it.

To avoid the guilt of wasting food, use another one of the good tips on losing weight and simply start
out with less food on your plate next time. Related

If you’re struggling to lose weight fast after age 40 because your weight is above where you want it to be. A slight change in your lifestyle or even your workout routine can make a big difference. Having the right equipment can enhance the effects and help you achieve the body you want and deserve.

2 thoughts on “Is It Possible To Lose Weight After Age 40?

  1. Lori’s Letain says:

    It’s great to read an article about weight loss that is basic and true and not trying to sell me a quick fix!

    • David B says:

      Thank you, Loris, if you ever think of anything that you’d like to see me write about regarding weight loss, please feel free to include it in your next comment.

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